Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A low-impact cardiovascular exercise that involves walking at a faster pace than normal, improving heart health and endurance.
An advanced unilateral leg exercise that places the rear foot on an elevated surface to increase the challenge and target the quadriceps and glutes.
A unilateral leg exercise that involves performing a split squat with the rear foot elevated to target the quadriceps, glutes, and improve balance and stability.
A high-intensity full-body exercise that combines a squat, push-up, and jump to provide cardiovascular conditioning and total body strength development.
A high-intensity compound exercise that combines a burpee movement with dumbbells to target multiple muscle groups and improve cardiovascular fitness and strength.
An advanced swimming stroke that provides full-body cardiovascular exercise through simultaneous arm movements and dolphin kicks, requiring significant upper body strength and coordination.
A hip-opening flexibility exercise that targets the hip adductors, groin, and inner thighs through a seated butterfly position to improve hip mobility and flexibility.
A chest isolation exercise that targets the pectoralis major muscles through controlled fly movements using cable resistance for consistent tension throughout the range of motion.