Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
An advanced swimming stroke that provides full-body cardiovascular exercise through simultaneous arm movements and dolphin kicks, requiring significant upper body strength and coordination.
A hip-opening flexibility exercise that targets the hip adductors, groin, and inner thighs through a seated butterfly position to improve hip mobility and flexibility.
A chest isolation exercise that targets the pectoralis major muscles through controlled fly movements using cable resistance for consistent tension throughout the range of motion.
A chest exercise that uses cable resistance to develop chest strength and muscle definition through a controlled pressing motion.
A functional exercise using cable resistance that targets the core muscles through controlled rotational movements, building rotational strength and stability.
A cable-based exercise that targets the back muscles through a pulling motion, engaging the lats, rhomboids, and rear deltoids while providing constant tension throughout the movement.
An isolation exercise that targets the biceps brachii using a cable machine for consistent resistance throughout the range of motion, helping to build arm strength and definition.
An isolation exercise that targets the rear deltoids and upper back muscles through a pulling motion toward the face, helping to improve posture and shoulder health.