Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A compound machine exercise that targets the latissimus dorsi and back muscles through a controlled pulling movement using a wide grip for increased back engagement.
A back exercise performed on a machine using a wide grip to target the upper back muscles and improve shoulder stability.
An advanced bodyweight exercise targeting the back muscles using a wide grip on a pull-up bar to build upper body strength.
A calisthenics exercise that targets the chest, shoulders, and triceps through controlled push-up movements with a wide hand placement, improving upper body strength and stability.
An advanced core exercise performed while hanging from a pull-up bar that targets the obliques and core through rotational movements.
A dynamic upper body exercise that targets the shoulders, chest, and arms through explosive punching movements with resistance to improve power and coordination.
A functional core exercise that targets the obliques, shoulders, and rotational muscles through controlled chopping movements to improve core strength and rotational power.
A comprehensive mobility exercise that targets the hips, hamstrings, thoracic spine, and shoulders through a dynamic sequence of movements to improve overall flexibility and range of motion.