Technique
Stand facing the cable machine with V-bar attachment at chest height. Grasp the bar with neutral grip, elbows at sides. Extend your arms forward until fully straight, then return to starting position with control.
A cable-based isolation exercise that targets the triceps using a V-bar attachment, providing a neutral grip position for optimal muscle engagement and reduced wrist strain.
Stand facing the cable machine with V-bar attachment at chest height. Grasp the bar with neutral grip, elbows at sides. Extend your arms forward until fully straight, then return to starting position with control.
Stand facing the cable machine, feet shoulder-width apart, V-bar attachment at chest height, elbows bent at sides with neutral grip.
Arms fully extended forward, maintaining proper alignment and control throughout the movement.
Keep elbows at sides, extend arms fully, squeeze triceps, maintain neutral grip
Moving elbows, using momentum, incomplete extension, poor grip position
Increase weight, try different grips, add tempo changes, or perform with different attachments.
Use lighter weight, focus on form, reduce range of motion, or perform assisted version.
Maintain proper form to avoid elbow strain. Stop if you experience pain in elbows, wrists, or shoulders. Consult a professional if you have upper body issues.