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V-Bar Cable Tricep Extension

A cable-based isolation exercise that targets the triceps using a V-bar attachment, providing a neutral grip position for optimal muscle engagement and reduced wrist strain.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Beginner

Technique

Stand facing the cable machine with V-bar attachment at chest height. Grasp the bar with neutral grip, elbows at sides. Extend your arms forward until fully straight, then return to starting position with control.

Starting Position

Stand facing the cable machine, feet shoulder-width apart, V-bar attachment at chest height, elbows bent at sides with neutral grip.

Finishing Position

Arms fully extended forward, maintaining proper alignment and control throughout the movement.

Form Cues

Keep elbows at sides, extend arms fully, squeeze triceps, maintain neutral grip

Common Mistakes

Moving elbows, using momentum, incomplete extension, poor grip position

Progression Tips

Increase weight, try different grips, add tempo changes, or perform with different attachments.

Regression Tips

Use lighter weight, focus on form, reduce range of motion, or perform assisted version.

Safety Notes

Maintain proper form to avoid elbow strain. Stop if you experience pain in elbows, wrists, or shoulders. Consult a professional if you have upper body issues.