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Volleyball

A team sport that involves hitting a ball over a net using hands and arms, focusing on coordination, jumping ability, and strategic team play.

Exercise Overview

Category

General Sports

Exercise_Type

Sport Specific

Difficulty_Level

Intermediate

Technique

Use proper volleyball techniques including serving, passing, setting, and spiking while maintaining good form and team coordination. Focus on jumping, hitting, and strategic positioning.

Starting Position

Stand in an athletic stance with feet shoulder-width apart, ready to move and react to the ball.

Finishing Position

Continue playing volleyball while maintaining proper form and team coordination.

Form Cues

Keep core engaged, maintain balance, control the ball, work as a team

Common Mistakes

Poor ball control, not communicating, rushing movements, losing balance

Progression Tips

Increase speed, add complex plays, practice advanced techniques, extend duration

Regression Tips

Slow down, focus on basics, practice ball control, reduce complexity

Safety Notes

Ensure proper equipment and playing surface. Stop if you experience pain or injury. Consult a professional if you have mobility issues.