Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A compound back exercise that targets the latissimus dorsi and rhomboids through a bent-over position, engaging the entire posterior chain for strength and stability.
A classic bicep exercise using a barbell to target the biceps brachii through controlled curling movements.
A compound lower body exercise that targets the quadriceps, glutes, and hamstrings using a box or bench to control squat depth and improve form consistency.
A compound bicep exercise that targets the biceps brachii and forearms through controlled curling movements with a barbell.
A compound strength exercise that targets the posterior chain muscles through a hip hinge movement using a barbell to build overall strength and muscle mass.
A compound barbell exercise that targets the quadriceps, glutes, and core through a controlled squatting movement with the barbell positioned in front of the shoulders.
A compound barbell exercise that targets the posterior chain muscles through a controlled hip hinge movement, improving back strength and hip mobility.
A power development exercise that involves explosively pulling a barbell from the ground to chest level to build strength and coordination.
A compound strength exercise that uses a barbell to perform hip bridge movements to target the glutes, hamstrings, and core while improving hip strength and stability.