Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A compound overhead pressing exercise that targets the shoulders and triceps while engaging the core for stability, performed with a barbell from a standing position.
An explosive Olympic-style exercise that targets the entire body through a controlled clean movement, focusing on power development and full-body coordination.
A deadlift variation using a rack to limit range of motion and focus on the top portion of the deadlift movement for back and grip strength.
A compound pulling exercise that targets the back muscles through a rowing motion with a barbell.
A compound shoulder exercise that involves pressing a barbell overhead, developing upper body strength and shoulder stability.
An explosive Olympic weightlifting movement that develops power and coordination by pulling a barbell from the ground to shoulder level with proper technique.
A compound lower body exercise that targets the quadriceps, hamstrings, glutes, and core by performing a squatting motion with a barbell positioned on the upper back.
A compound functional exercise that combines a barbell squat with an explosive thrust movement, targeting the entire body through a dynamic, full-body movement pattern.
A compound upper body exercise that targets the deltoids and trapezius muscles through a vertical pulling motion, developing shoulder strength and upper back definition.