Barbell Bicep Curl

Stand with feet shoulder-width apart, holding a barbell with an underhand grip. Curl the barbell up to shoulder level, then lower with control.

Stand with feet shoulder-width apart, holding a barbell with an underhand grip at thigh level.

Return to starting position with barbell at thigh level.

Keep elbows steady, control the movement, engage biceps, maintain form

Swinging momentum, moving elbows, poor grip, not controlling descent

Increase weight, add tempo variations, try different grips, perform seated

Use lighter weight, reduce range, focus on form, use dumbbells

Maintain proper form to avoid elbow strain. Keep elbows steady throughout. Stop if you experience elbow pain.