Technique
Stand with feet shoulder-width apart, barbell in front of your shins. Hinge at the hips and grip the barbell. Drive through your heels to stand up straight, keeping your back neutral throughout.
A compound strength exercise that targets the posterior chain muscles through a hip hinge movement using a barbell to build overall strength and muscle mass.
Stand with feet shoulder-width apart, barbell in front of your shins. Hinge at the hips and grip the barbell. Drive through your heels to stand up straight, keeping your back neutral throughout.
Begin standing with feet shoulder-width apart, barbell positioned in front of your shins.
Return to standing position with barbell at hip level after completing the deadlift movement.
Hinge at hips, keep back neutral, drive through heels, control movement
Rounding back, not hinging at hips, using arms to lift, poor form
Increase weight, add variations, or perform more sets.
Reduce weight, perform fewer reps, or use lighter barbell.
Maintain proper form to avoid lower back strain. Stop if you experience pain in the lower back, hips, or knees. Keep your core engaged throughout the movement.