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Barbell Deadlift

A compound strength exercise that targets the posterior chain muscles through a hip hinge movement using a barbell to build overall strength and muscle mass.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Advanced

Technique

Stand with feet shoulder-width apart, barbell in front of your shins. Hinge at the hips and grip the barbell. Drive through your heels to stand up straight, keeping your back neutral throughout.

Starting Position

Begin standing with feet shoulder-width apart, barbell positioned in front of your shins.

Finishing Position

Return to standing position with barbell at hip level after completing the deadlift movement.

Form Cues

Hinge at hips, keep back neutral, drive through heels, control movement

Common Mistakes

Rounding back, not hinging at hips, using arms to lift, poor form

Progression Tips

Increase weight, add variations, or perform more sets.

Regression Tips

Reduce weight, perform fewer reps, or use lighter barbell.

Safety Notes

Maintain proper form to avoid lower back strain. Stop if you experience pain in the lower back, hips, or knees. Keep your core engaged throughout the movement.