Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A mobility exercise that improves shoulder range of motion and flexibility through controlled flossing movements, enhancing shoulder mobility and reducing tension.
A compound upper body exercise that targets the deltoids and triceps through controlled overhead pressing movements, developing shoulder strength and stability.
A core stability exercise that involves maintaining a plank position while shifting weight from one shoulder to the other to improve balance and core strength.
A high-intensity cardio exercise that involves sprinting back and forth between two points, developing speed, agility, and cardiovascular endurance.
A dynamic lower body exercise that targets the quadriceps, glutes, and adductors through lateral lunging movements, improving hip mobility and lateral stability.
A flexibility exercise that targets the thoracic spine and hip mobility through controlled side-lying brettzel position holds, improving rotational mobility and flexibility.
A calisthenics exercise that targets the lower body through controlled side-stepping movements with resistance bands, improving lateral strength, stability, and coordination.
A dynamic plyometric exercise that combines squat movements with lateral jumping to improve explosive power, coordination, and lower body strength.