Technique
Sit on a bench with back support, hold dumbbells at shoulder level with palms facing you. Rotate your wrists outward while pressing the dumbbells overhead, then reverse the movement to return to starting position.
A shoulder exercise that combines a rotational movement with an overhead press, targeting the deltoids through a full range of motion while seated for stability.
Sit on a bench with back support, hold dumbbells at shoulder level with palms facing you. Rotate your wrists outward while pressing the dumbbells overhead, then reverse the movement to return to starting position.
Sit on a bench with back support, hold dumbbells at shoulder level with palms facing your body and elbows bent at 90 degrees.
Return to the starting position with dumbbells at shoulder level, palms facing your body, and elbows bent at 90 degrees.
Keep your core tight, rotate wrists smoothly, press through your palms, maintain upright posture, control the movement
Arching back, using momentum, incomplete rotation, pressing too heavy, poor posture
Increase weight gradually, perform standing variation, add pause at top, use single-arm variations, incorporate tempo changes.
Use lighter weights, perform without rotation, use resistance bands, perform seated military press, focus on form over weight.
Maintain proper posture to avoid lower back strain. Stop if you experience shoulder pain. Ensure dumbbells are properly secured. Avoid excessive arching of the back during the movement.