Technique
Sit in a decline position with dumbbells held above your chest. Lower the dumbbells in an arc motion to the sides, then return to starting position.
A chest isolation exercise performed in a seated decline position that targets the lower chest muscles through controlled fly movements.
Sit in a decline position with dumbbells held above your chest. Lower the dumbbells in an arc motion to the sides, then return to starting position.
Sit in a decline position with dumbbells held above your chest, ready to perform the fly movement.
Return to starting position with dumbbells above your chest.
Keep core engaged, control the movement, engage chest, maintain form
Using momentum, poor posture, not engaging chest, rushing movement
Increase weight, add tempo variations, perform standing, try different angles
Use lighter weight, reduce range, focus on form, perform flat
Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder or chest pain.