Technique
Lie on your stomach with arms extended to the sides. Rotate your upper body by reaching one arm across your body toward the opposite side while keeping your hips stable. Return to the starting position and repeat on the opposite side.
A dynamic mobility exercise that improves thoracic spine mobility and shoulder flexibility through controlled rotational movements, enhancing overall movement patterns and posture.
Lie on your stomach with arms extended to the sides. Rotate your upper body by reaching one arm across your body toward the opposite side while keeping your hips stable. Return to the starting position and repeat on the opposite side.
Begin lying on your stomach with arms extended to the sides and core engaged.
Return to the starting position with arms extended to the sides, maintaining control throughout the movement.
Rotate your upper body, keep hips stable, control the movement, maintain form
Moving hips, not maintaining form, rushing the movement, poor rotation
Increase rotation range, hold position longer, perform more repetitions, or add resistance.
Reduce rotation range, perform seated variations, or practice basic thoracic rotation.
Stop if you experience pain in the back, shoulders, or neck. Maintain proper form to avoid injury. This exercise requires good thoracic mobility and control.