Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A dynamic mobility exercise that improves thoracic spine mobility and shoulder flexibility through controlled rotational movements, enhancing overall movement patterns and posture.
A shoulder exercise that combines a rotational movement with an overhead press, targeting the deltoids through a full range of motion while seated for stability.
A compound back exercise that targets the latissimus dorsi, rhomboids, and biceps through controlled rowing movements using cable resistance for consistent tension throughout the range of motion.
A chest isolation exercise performed in a seated decline position that targets the lower chest muscles through controlled fly movements.
A machine-based isolation exercise that targets the hamstring muscles through seated knee flexion, building strength and muscle development in the posterior thigh.
A compound machine exercise that targets the quadriceps, hamstrings, and glutes through a controlled pushing movement while seated in a supported position.
A bicep curl variation performed in a seated position that incorporates rotation to target the brachialis and brachioradialis muscles.
A flexibility exercise that improves neck mobility through controlled seated rotational movements, enhancing neck range of motion and reducing stiffness.