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An isolation cable exercise that targets the rear deltoids and upper back muscles through a controlled pulling movement using one arm, improving shoulder stability and posture.
A unilateral back exercise that targets the latissimus dorsi and improves muscle balance through controlled single-arm pulling movements with cable resistance.
An isolation exercise that targets the triceps brachii through controlled elbow extension using cable resistance, allowing for unilateral training and muscle balance.
An isolation dumbbell exercise that targets the biceps muscles through a controlled curling movement using one arm, improving unilateral strength and muscle balance.
A compound dumbbell exercise that targets the shoulder muscles through a controlled pressing movement using one arm, improving unilateral strength and stability.