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SAQ

Speed, Agility, and Quickness training that focuses on improving athletic performance through dynamic movements, rapid direction changes, and explosive power development.

Exercise Overview

Category

Functional Training

Exercise_Type

Plyometric

Difficulty_Level

Advanced

Technique

Perform a series of speed, agility, and quickness drills including sprints, lateral movements, and rapid direction changes while maintaining proper form and explosive power.

Starting Position

Stand with feet shoulder-width apart, body in an athletic stance ready for dynamic movement.

Finishing Position

Complete the SAQ training session with improved speed, agility, and quickness performance.

Form Cues

Explosive movements, maintain form, quick reactions, breathe steadily

Common Mistakes

Poor form, not maintaining speed, losing balance, rushing movements

Progression Tips

Increase speed, add complexity, extend duration, try different drills

Regression Tips

Slow down, focus on form, reduce complexity, practice basics

Safety Notes

Ensure proper warm-up and technique. Stop if you experience pain or injury. Consult a professional if you have mobility issues.