Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A bicep curl variation that incorporates rotation to target the brachialis and brachioradialis muscles while improving forearm strength and grip.
A fundamental cardiovascular exercise involving continuous forward movement at a pace faster than walking, improving endurance, cardiovascular health, and lower body strength.
A core exercise that targets the obliques and rotational muscles through controlled twisting movements while holding a weight for added resistance.
A rotational core exercise that targets the obliques and improves trunk stability through controlled twisting movements while maintaining balance.
Speed, Agility, and Quickness training that focuses on improving athletic performance through dynamic movements, rapid direction changes, and explosive power development.
A recovery modality that uses dry heat therapy to promote relaxation, improve circulation, and aid in muscle recovery through controlled exposure to high temperatures.
A calisthenics exercise that targets the scapular muscles through controlled pull-up movements, improving shoulder stability and upper body strength.