Technique
Sit on the assault bike and grip the handles. Pedal with your legs while pushing and pulling the handles in a coordinated motion to create resistance.
A high-intensity cardio exercise using the Rogue Assault Bike that provides a full-body workout targeting cardiovascular endurance and leg strength.
Sit on the assault bike and grip the handles. Pedal with your legs while pushing and pulling the handles in a coordinated motion to create resistance.
Sit on the assault bike with proper posture, ready to begin pedaling and arm movement.
Return to starting position after completing the workout.
Maintain rhythm, engage core, control breathing, keep form
Poor posture, not coordinating arms and legs, rushing movement, poor breathing
Increase resistance, longer intervals, higher intensity, add variations
Reduce resistance, shorter intervals, lower intensity, focus on form
Maintain proper form to avoid injury. Start with lower intensity and gradually increase. Stop if you experience chest pain or dizziness.