Technique
Approach the climbing route and assess the holds and movement sequence. Use proper hand and foot placement, maintain three points of contact, and move efficiently between holds while maintaining balance and body tension.
A full-body sport that develops strength, endurance, and problem-solving skills through ascending rock faces or artificial climbing walls using hands, feet, and body positioning.
Approach the climbing route and assess the holds and movement sequence. Use proper hand and foot placement, maintain three points of contact, and move efficiently between holds while maintaining balance and body tension.
Begin at the base of the climbing route with proper safety equipment, assessing the first moves and preparing to start the climb.
Complete the climbing route by reaching the top or designated finish point, maintaining proper form and safety throughout the ascent.
Keep three points of contact, use your legs, maintain body tension, plan your moves, breathe steadily
Over-gripping, poor foot placement, not using legs, poor route reading, insufficient rest
Try harder routes, improve technique, build endurance, practice different styles, develop problem-solving skills.
Start with easier routes, focus on technique, build strength gradually, practice basic movements, develop confidence.
Always use proper safety equipment including harness, rope, and belay system. Climb with a partner and use proper belay techniques. Warm up properly and stay within your ability level. Stop if you experience pain or fatigue.