Technique
Hang from a pull-up bar and perform pull-ups while simulating rock climbing hand movements. Vary your grip and hand positions to mimic different climbing holds and movements.
A calisthenics exercise that simulates rock climbing movements through controlled pull-up variations, improving upper body strength, grip strength, and climbing-specific fitness.
Hang from a pull-up bar and perform pull-ups while simulating rock climbing hand movements. Vary your grip and hand positions to mimic different climbing holds and movements.
Begin hanging from a pull-up bar with proper grip and core engaged.
Return to the starting position with arms fully extended, maintaining control throughout the movement.
Vary your grip, control the movement, engage your core, maintain form
Poor grip, not maintaining form, rushing the movement, lack of control
Increase repetitions, add weight, perform variations, or add pause at top.
Use assistance, reduce repetitions, or practice basic pull-ups first.
Stop if you experience pain in the shoulders, elbows, or wrists. Maintain proper form to avoid injury. This exercise requires good upper body strength and grip strength.