Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A flexibility exercise that targets the latissimus dorsi muscles to improve shoulder mobility, reduce tension, and enhance overall back flexibility and range of motion.
A mobility exercise that uses resistance bands to perform lateral walking movements to improve hip strength, stability, and lateral mobility.
A dynamic flexibility exercise that improves hip mobility and range of motion through controlled lateral leg swinging movements.
A dynamic mobility exercise that improves hip mobility and adductor flexibility through controlled lateral lunging movements, targeting the inner thighs and improving lateral movement patterns.
A side-to-side lunge exercise that targets the inner and outer thighs while developing lateral movement and balance.
A dynamic mobility exercise that targets the hips, hamstrings, and shoulders through lateral lunge movements combined with windmill arm rotations to improve flexibility and range of motion.
A dynamic plyometric exercise that combines lateral lunging with explosive jumping movements, improving lower body power, balance, and lateral movement coordination.
A compound resistance exercise that targets the latissimus dorsi and upper back muscles through a controlled downward pulling movement, improving upper body strength and muscle development.