Technique
Stand with feet shoulder-width apart, holding a kettlebell with both hands behind your head. Extend your arms upward by straightening your elbows, then slowly return to the starting position.
An isolation exercise using a kettlebell that targets the triceps brachii through controlled elbow extension, building arm strength and muscle development.
Stand with feet shoulder-width apart, holding a kettlebell with both hands behind your head. Extend your arms upward by straightening your elbows, then slowly return to the starting position.
Stand with feet shoulder-width apart, holding kettlebell with both hands behind head.
Arms extended upward with elbows straight, maintaining proper form and control throughout the movement.
Keep elbows steady, extend with control, feel the contraction, maintain proper posture
Moving elbows, using momentum, incomplete range of motion, poor grip
Increase kettlebell weight, add tempo changes, try single-arm variations, or perform more reps.
Use lighter kettlebell, focus on form, reduce range of motion, or use dumbbells.
Maintain proper form to avoid elbow strain. Stop if you experience pain in elbows, wrists, or shoulders. Keep your core engaged throughout the movement.