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Kettlebell tricep extension

An isolation exercise using a kettlebell that targets the triceps brachii through controlled elbow extension, building arm strength and muscle development.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Stand with feet shoulder-width apart, holding a kettlebell with both hands behind your head. Extend your arms upward by straightening your elbows, then slowly return to the starting position.

Starting Position

Stand with feet shoulder-width apart, holding kettlebell with both hands behind head.

Finishing Position

Arms extended upward with elbows straight, maintaining proper form and control throughout the movement.

Form Cues

Keep elbows steady, extend with control, feel the contraction, maintain proper posture

Common Mistakes

Moving elbows, using momentum, incomplete range of motion, poor grip

Progression Tips

Increase kettlebell weight, add tempo changes, try single-arm variations, or perform more reps.

Regression Tips

Use lighter kettlebell, focus on form, reduce range of motion, or use dumbbells.

Safety Notes

Maintain proper form to avoid elbow strain. Stop if you experience pain in elbows, wrists, or shoulders. Keep your core engaged throughout the movement.