Technique
Stand with feet shoulder-width apart, holding a kettlebell at chest level. Perform a squat while simultaneously opening your hips outward. Return to the starting position while maintaining proper form and control.
A compound lower body exercise that combines kettlebell squatting with hip opening movements, improving strength, mobility, and functional movement patterns.
Stand with feet shoulder-width apart, holding a kettlebell at chest level. Perform a squat while simultaneously opening your hips outward. Return to the starting position while maintaining proper form and control.
Begin standing with feet shoulder-width apart, kettlebell held at chest level, and core engaged.
Return to the starting position with legs fully extended, maintaining control throughout the movement.
Keep your chest up, open your hips, maintain form, control the movement
Rounding the back, not opening hips, rushing the movement, poor knee alignment
Increase weight, add more repetitions, perform single-leg variations, or add pause at bottom.
Use lighter weight, perform without hip opening, or reduce range of motion.
Stop if you experience pain in the knees, hips, or lower back. Maintain proper form to avoid injury. Focus on controlled movement rather than heavy weight.