Technique
Stand with feet shoulder-width apart, holding a kettlebell at chest level. Lower your body by bending your knees and hips, keeping your back straight and chest up. Return to the starting position by driving through your heels.
A compound lower body exercise that targets the quadriceps, glutes, and hamstrings through controlled squatting movements with a kettlebell, improving strength and stability.
Stand with feet shoulder-width apart, holding a kettlebell at chest level. Lower your body by bending your knees and hips, keeping your back straight and chest up. Return to the starting position by driving through your heels.
Begin standing with feet shoulder-width apart, kettlebell held at chest level, and core engaged.
Return to the starting position with legs fully extended, maintaining control throughout the movement.
Keep your chest up, drive through your heels, maintain proper form, control the movement
Rounding the back, not maintaining proper form, rushing the movement, poor knee alignment
Increase weight, add more repetitions, perform single-leg variations, or add pause at bottom.
Use lighter weight, perform with bodyweight only, or reduce range of motion.
Stop if you experience pain in the knees, hips, or lower back. Maintain proper form to avoid injury. Focus on controlled movement rather than heavy weight.