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A compound strength exercise that targets the upper chest muscles through a controlled pressing movement on an inclined bench to improve upper body strength and power.
A compound dumbbell exercise that targets the back muscles through a pulling movement while lying on an incline bench, providing support and isolation for the back muscles.
A compound strength exercise that targets the upper chest and shoulders through a controlled pressing movement on an inclined bench.
A chest exercise performed on a machine with an incline that targets the upper chest muscles through a controlled pressing movement.
A compound upper body exercise that targets the upper chest, shoulders, and triceps using a Smith machine on an inclined bench, providing guided movement and stability for controlled pressing.
An isolation exercise that targets the inner hip abductor muscles to improve hip stability and strength.