Technique
Position yourself on the hyperextension bench with hips at the edge. Lower your upper body, then extend your hips to raise your body back to neutral position.
A glute isolation exercise performed on a hyperextension bench that targets the gluteus maximus through controlled hip extension movements.
Position yourself on the hyperextension bench with hips at the edge. Lower your upper body, then extend your hips to raise your body back to neutral position.
Position yourself on the hyperextension bench with hips at the edge, ready to perform the extension movement.
Return to neutral position with body in a straight line.
Engage glutes, control the movement, maintain form, breathe properly
Using momentum, poor form, not engaging glutes, rushing movement
Add weight, increase range, perform single-leg, try different angles
Reduce range, focus on form, perform bodyweight, use support
Maintain proper form to avoid lower back strain. Keep core engaged throughout. Stop if you experience back pain.