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hyper glute extension

A glute isolation exercise performed on a hyperextension bench that targets the gluteus maximus through controlled hip extension movements.

Exercise Overview

Category

Dynamic Calisthenics

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Position yourself on the hyperextension bench with hips at the edge. Lower your upper body, then extend your hips to raise your body back to neutral position.

Starting Position

Position yourself on the hyperextension bench with hips at the edge, ready to perform the extension movement.

Finishing Position

Return to neutral position with body in a straight line.

Form Cues

Engage glutes, control the movement, maintain form, breathe properly

Common Mistakes

Using momentum, poor form, not engaging glutes, rushing movement

Progression Tips

Add weight, increase range, perform single-leg, try different angles

Regression Tips

Reduce range, focus on form, perform bodyweight, use support

Safety Notes

Maintain proper form to avoid lower back strain. Keep core engaged throughout. Stop if you experience back pain.