Technique
Sit in the calf press machine with feet positioned on the platform. Press the platform away by extending your ankles, then return to the starting position with control.
A machine-based isolation exercise that targets the calf muscles through a controlled pressing movement while seated in a supported position.
Sit in the calf press machine with feet positioned on the platform. Press the platform away by extending your ankles, then return to the starting position with control.
Sit in the calf press machine with back against the pad, feet positioned on the platform with balls of feet on the edge, and ankles in a flexed position.
Return to the starting position with ankles flexed, maintaining proper form throughout the movement.
Keep feet positioned correctly, control the movement, feel the calf contraction, maintain posture
Using momentum, not controlling the movement, poor foot placement, incomplete range of motion
Increase weight, try single-leg variations, add tempo changes, or perform with different foot positions.
Use lighter weight, reduce range of motion, focus on form, or perform assisted version.
Maintain proper form to avoid ankle strain. Stop if you experience pain in ankles, calves, or feet. Consult a professional if you have lower leg issues.