Technique
Stand facing the cable machine with attachment at chest height. Grasp the handles with palms facing each other. Pull the handles toward your chest by bending your elbows, then return to starting position with control.
A compound resistance exercise that targets the back, biceps, and rear deltoids through a controlled horizontal pulling movement, building upper body strength and muscle development.
Stand facing the cable machine with attachment at chest height. Grasp the handles with palms facing each other. Pull the handles toward your chest by bending your elbows, then return to starting position with control.
Stand facing the cable machine, feet shoulder-width apart, attachment at chest height, arms extended with palms facing each other.
Handles pulled toward chest with elbows bent, maintaining proper alignment and control throughout the movement.
Keep elbows at sides, pull with control, squeeze back muscles, maintain proper grip
Moving body, using momentum, incomplete pull, poor grip position
Increase weight, try different grips, add tempo changes, or perform with different attachments.
Use lighter weight, focus on form, reduce range of motion, or perform assisted version.
Maintain proper form to avoid back strain. Stop if you experience pain in back, shoulders, or arms. Consult a professional if you have upper body issues.