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Horizontal Pulls

A compound resistance exercise that targets the back, biceps, and rear deltoids through a controlled horizontal pulling movement, building upper body strength and muscle development.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Beginner

Technique

Stand facing the cable machine with attachment at chest height. Grasp the handles with palms facing each other. Pull the handles toward your chest by bending your elbows, then return to starting position with control.

Starting Position

Stand facing the cable machine, feet shoulder-width apart, attachment at chest height, arms extended with palms facing each other.

Finishing Position

Handles pulled toward chest with elbows bent, maintaining proper alignment and control throughout the movement.

Form Cues

Keep elbows at sides, pull with control, squeeze back muscles, maintain proper grip

Common Mistakes

Moving body, using momentum, incomplete pull, poor grip position

Progression Tips

Increase weight, try different grips, add tempo changes, or perform with different attachments.

Regression Tips

Use lighter weight, focus on form, reduce range of motion, or perform assisted version.

Safety Notes

Maintain proper form to avoid back strain. Stop if you experience pain in back, shoulders, or arms. Consult a professional if you have upper body issues.