Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A compound dumbbell exercise that targets the back muscles through a pulling movement while lying on an incline bench, providing support and isolation for the back muscles.
A compound strength exercise that targets the upper chest and shoulders through a controlled pressing movement on an inclined bench.
A chest exercise performed on a machine with an incline that targets the upper chest muscles through a controlled pressing movement.
A compound upper body exercise that targets the upper chest, shoulders, and triceps using a Smith machine on an inclined bench, providing guided movement and stability for controlled pressing.
An isolation exercise that targets the inner hip abductor muscles to improve hip stability and strength.
A flexibility exercise that targets the inner thigh muscles to improve hip mobility and reduce muscle tightness in the adductor muscle group.
A static strength exercise that builds stability and endurance by holding a lunge position for an extended period of time.
A static stretching exercise that targets the iliotibial band to improve flexibility and reduce tightness in the lateral thigh and knee area.