Menu
Sign out

High Knee

A dynamic cardio exercise that targets the quadriceps, hip flexors, and core through high-intensity knee-lifting movements to improve cardiovascular endurance and coordination.

Exercise Overview

Category

Endurance

Exercise_Type

Cardio

Difficulty_Level

Beginner

Technique

Stand with feet shoulder-width apart and begin running in place, lifting your knees as high as possible toward your chest. Pump your arms naturally and maintain a steady rhythm throughout the movement.

Starting Position

Begin in a standing position with feet shoulder-width apart, ready to perform high knee movements.

Finishing Position

Continue the high knee movement at a steady pace, maintaining proper form and rhythm.

Form Cues

Lift knees high, pump arms naturally, maintain rhythm, stay on balls of feet

Common Mistakes

Not lifting knees high enough, poor arm coordination, losing rhythm, landing hard

Progression Tips

Increase speed, add variations, perform in intervals, or add resistance.

Regression Tips

Reduce speed, perform marching in place, or practice basic running form.

Safety Notes

Land softly to avoid impact on joints. Stop if you experience pain in the knees, hips, or ankles. Maintain proper form and rhythm throughout the exercise.