Technique
Stand with feet shoulder-width apart and begin running in place, lifting your knees as high as possible toward your chest. Pump your arms naturally and maintain a steady rhythm throughout the movement.
A dynamic cardio exercise that targets the quadriceps, hip flexors, and core through high-intensity knee-lifting movements to improve cardiovascular endurance and coordination.
Stand with feet shoulder-width apart and begin running in place, lifting your knees as high as possible toward your chest. Pump your arms naturally and maintain a steady rhythm throughout the movement.
Begin in a standing position with feet shoulder-width apart, ready to perform high knee movements.
Continue the high knee movement at a steady pace, maintaining proper form and rhythm.
Lift knees high, pump arms naturally, maintain rhythm, stay on balls of feet
Not lifting knees high enough, poor arm coordination, losing rhythm, landing hard
Increase speed, add variations, perform in intervals, or add resistance.
Reduce speed, perform marching in place, or practice basic running form.
Land softly to avoid impact on joints. Stop if you experience pain in the knees, hips, or ankles. Maintain proper form and rhythm throughout the exercise.