Technique
Stand with feet shoulder-width apart, holding a barbell or cable attachment. Pull the weight toward your upper chest while keeping elbows high and close to your body. Squeeze your shoulder blades together at the top of the movement.
A compound pulling exercise that targets the upper back muscles through a high rowing motion with resistance.
Stand with feet shoulder-width apart, holding a barbell or cable attachment. Pull the weight toward your upper chest while keeping elbows high and close to your body. Squeeze your shoulder blades together at the top of the movement.
Stand with feet shoulder-width apart, holding a barbell or cable attachment at arm's length in front of your body.
Return to the starting position with arms fully extended, maintaining control throughout the movement.
Pull elbows high, squeeze shoulder blades, keep chest up, control the movement
Using momentum, not squeezing shoulder blades, poor posture, rushing the movement
Increase weight, add pauses at the top, try different grips, use resistance bands
Reduce weight, use cables instead of barbell, focus on form, use lighter resistance
Maintain proper posture throughout. Stop if you feel pain in your shoulders or back. Consult a professional if you have upper back issues.