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High Row

A compound pulling exercise that targets the upper back muscles through a high rowing motion with resistance.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Stand with feet shoulder-width apart, holding a barbell or cable attachment. Pull the weight toward your upper chest while keeping elbows high and close to your body. Squeeze your shoulder blades together at the top of the movement.

Starting Position

Stand with feet shoulder-width apart, holding a barbell or cable attachment at arm's length in front of your body.

Finishing Position

Return to the starting position with arms fully extended, maintaining control throughout the movement.

Form Cues

Pull elbows high, squeeze shoulder blades, keep chest up, control the movement

Common Mistakes

Using momentum, not squeezing shoulder blades, poor posture, rushing the movement

Progression Tips

Increase weight, add pauses at the top, try different grips, use resistance bands

Regression Tips

Reduce weight, use cables instead of barbell, focus on form, use lighter resistance

Safety Notes

Maintain proper posture throughout. Stop if you feel pain in your shoulders or back. Consult a professional if you have upper back issues.