Technique
Perform high-intensity exercises for 20-60 seconds followed by 10-30 seconds of rest or low-intensity recovery. Repeat this pattern for the duration of your workout, maintaining proper form throughout.
A high-intensity interval training workout that alternates between intense exercise periods and recovery periods, improving cardiovascular fitness, endurance, and metabolic conditioning.
Perform high-intensity exercises for 20-60 seconds followed by 10-30 seconds of rest or low-intensity recovery. Repeat this pattern for the duration of your workout, maintaining proper form throughout.
Begin with proper warm-up and prepare for high-intensity intervals.
Complete the HIIT session with proper cool-down and recovery.
Work hard during intervals, rest during recovery, maintain form, control breathing
Not maintaining form, skipping recovery periods, poor breathing, lack of control
Increase interval duration, reduce rest time, add more exercises, or extend workout duration.
Reduce interval duration, increase rest time, or perform lower intensity exercises.
Stop if you experience chest pain, dizziness, or excessive fatigue. Maintain proper form to avoid injury. This exercise requires good cardiovascular fitness and proper warm-up.