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HIIT

A high-intensity interval training workout that alternates between intense exercise periods and recovery periods, improving cardiovascular fitness, endurance, and metabolic conditioning.

Exercise Overview

Category

Endurance

Exercise_Type

Cardio

Difficulty_Level

Advanced

Technique

Perform high-intensity exercises for 20-60 seconds followed by 10-30 seconds of rest or low-intensity recovery. Repeat this pattern for the duration of your workout, maintaining proper form throughout.

Starting Position

Begin with proper warm-up and prepare for high-intensity intervals.

Finishing Position

Complete the HIIT session with proper cool-down and recovery.

Form Cues

Work hard during intervals, rest during recovery, maintain form, control breathing

Common Mistakes

Not maintaining form, skipping recovery periods, poor breathing, lack of control

Progression Tips

Increase interval duration, reduce rest time, add more exercises, or extend workout duration.

Regression Tips

Reduce interval duration, increase rest time, or perform lower intensity exercises.

Safety Notes

Stop if you experience chest pain, dizziness, or excessive fatigue. Maintain proper form to avoid injury. This exercise requires good cardiovascular fitness and proper warm-up.