Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A flexibility exercise that stretches the hip abductors and improves lateral leg mobility while lying on the floor.
A functional exercise that develops explosive leg power and running mechanics through controlled leg drive movements on the floor, improving lower body strength and coordination.
A flexibility exercise that stretches and mobilizes the quadriceps muscles while lying on the floor.
A calisthenics exercise that targets the scapular muscles through controlled floor-based movements, improving shoulder stability and upper body strength.
A team sport similar to hockey played on indoor surfaces with lightweight sticks and a plastic ball, focusing on speed, agility, and coordination.
A swimming drill that targets the legs and core through alternating up and down kicking movements in the water, improving leg strength and cardiovascular endurance.
A swimming drill that uses a kickboard to support the upper body while performing alternating up and down kicking movements, allowing focused practice of leg strength and coordination.
A core-strengthening exercise performed lying on your back that targets the lower abs through alternating leg movements while maintaining a stable core.
A self-myofascial release technique using a foam roller to release muscle tension and improve tissue mobility throughout the body.