Technique
Start on hands and knees, lift one leg to the side while keeping the knee bent, then return to starting position and repeat with the opposite leg.
A mobility exercise that involves lifting the leg to the side while on hands and knees to improve hip mobility and strengthen the gluteus medius muscles.
Start on hands and knees, lift one leg to the side while keeping the knee bent, then return to starting position and repeat with the opposite leg.
Begin on hands and knees with a neutral spine, ready to perform fire hydrant movements.
Return to the starting position after completing the fire hydrant sequence.
Lift leg to side, keep knee bent, maintain balance, control movement
Not maintaining balance, moving too fast, poor form, incomplete movement
Increase range of motion, add variations, or perform more reps.
Reduce range of motion, perform fewer reps, or use modified position.
Maintain proper form to avoid lower back strain. Stop if you experience pain in the hips, knees, or lower back. Keep your core engaged throughout the movement.