Technique
Hold the EZ bar with both hands behind your head, arms bent. Extend your arms overhead to straighten them, then return to the starting position with control.
A compound tricep exercise using an EZ bar to target the triceps through overhead extension movement, building strength and muscle mass in the upper arms.
Hold the EZ bar with both hands behind your head, arms bent. Extend your arms overhead to straighten them, then return to the starting position with control.
Stand with feet shoulder-width apart, holding the EZ bar with both hands behind your head, elbows bent and pointing forward.
Arms fully extended overhead with the EZ bar held above your head, maintaining proper form and control.
Keep elbows in, control the movement, engage core, maintain posture
Swinging the weight, arching back, not controlling movement, poor grip
Increase weight, try single-arm variations, add resistance bands, or perform seated version.
Use lighter weight, perform with dumbbells, reduce range of motion, or use resistance bands.
Maintain proper form to avoid shoulder and elbow strain. Stop if you experience pain in shoulders, elbows, or wrists. Consult a professional if you have upper body issues.