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EZ Bar Overhead Tricep Extension

A compound tricep exercise using an EZ bar to target the triceps through overhead extension movement, building strength and muscle mass in the upper arms.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Hold the EZ bar with both hands behind your head, arms bent. Extend your arms overhead to straighten them, then return to the starting position with control.

Starting Position

Stand with feet shoulder-width apart, holding the EZ bar with both hands behind your head, elbows bent and pointing forward.

Finishing Position

Arms fully extended overhead with the EZ bar held above your head, maintaining proper form and control.

Form Cues

Keep elbows in, control the movement, engage core, maintain posture

Common Mistakes

Swinging the weight, arching back, not controlling movement, poor grip

Progression Tips

Increase weight, try single-arm variations, add resistance bands, or perform seated version.

Regression Tips

Use lighter weight, perform with dumbbells, reduce range of motion, or use resistance bands.

Safety Notes

Maintain proper form to avoid shoulder and elbow strain. Stop if you experience pain in shoulders, elbows, or wrists. Consult a professional if you have upper body issues.