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Floor Leg Drive Drill

A functional exercise that develops explosive leg power and running mechanics through controlled leg drive movements on the floor, improving lower body strength and coordination.

Exercise Overview

Category

Functional Training

Exercise_Type

Mobility

Difficulty_Level

Intermediate

Technique

Lie on your back with knees bent and feet flat on the floor. Drive your legs explosively upward while maintaining proper form and control. Focus on generating power from your legs and hips.

Starting Position

Begin lying on your back with knees bent, feet flat on the floor, and core engaged.

Finishing Position

Complete the leg drive sequence while maintaining proper form and control.

Form Cues

Drive legs explosively, maintain form, engage core, control the movement

Common Mistakes

Poor form, not engaging core, rushing the movement, lack of control

Progression Tips

Increase intensity, add resistance, perform faster, or add more repetitions.

Regression Tips

Reduce intensity, perform slower, or practice basic leg movements.

Safety Notes

Stop if you experience pain in the knees, hips, or lower back. Maintain proper form to avoid injury. This exercise requires good lower body strength and coordination.