Technique
Lie on your back with knees bent and feet flat on the floor. Drive your legs explosively upward while maintaining proper form and control. Focus on generating power from your legs and hips.
A functional exercise that develops explosive leg power and running mechanics through controlled leg drive movements on the floor, improving lower body strength and coordination.
Lie on your back with knees bent and feet flat on the floor. Drive your legs explosively upward while maintaining proper form and control. Focus on generating power from your legs and hips.
Begin lying on your back with knees bent, feet flat on the floor, and core engaged.
Complete the leg drive sequence while maintaining proper form and control.
Drive legs explosively, maintain form, engage core, control the movement
Poor form, not engaging core, rushing the movement, lack of control
Increase intensity, add resistance, perform faster, or add more repetitions.
Reduce intensity, perform slower, or practice basic leg movements.
Stop if you experience pain in the knees, hips, or lower back. Maintain proper form to avoid injury. This exercise requires good lower body strength and coordination.