Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A dynamic mobility exercise that targets the glutes, hamstrings, and core through alternating hip bridge movements with leg lifts to improve hip stability and strength.
A specialized exercise that targets the biceps using a macebell with alternating arm movements for functional strength development.
A functional core exercise that combines plank position with alternating arm movements, improving core stability, balance, and coordination through controlled transitions.
A plyometric exercise that involves performing skipping movements at various angles to improve explosive power, coordination, and multi-directional speed.
A cable-based isolation exercise that targets the triceps using an angled bar attachment, providing a comfortable grip and effective triceps engagement through controlled pushing movements.
A compound lower body exercise performed on a machine that targets the quadriceps, hamstrings, and glutes through a controlled pushing motion against resistance.
A plyometric exercise that develops explosive ankle power and reactive strength through rapid ankle flexion and extension movements, improving lower leg strength and coordination.
An advanced core stability exercise that targets the obliques, shoulders, and core through a side plank position that resists lateral flexion to improve core strength and stability.
A core stability exercise that targets the obliques and rotational muscles through controlled press-out movements that resist rotation to improve core strength and stability.