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General Resistance
Powerlifting
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Dynamic Calisthenics
Isometric Calisthenics
Endurance
Sprint
Aquatic
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General Sports
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Functional Training
High-Intensity Interval Training (HIIT)
Thermal Recovery
Massage and Therapy
Active Recovery
Popular Exercises
Basketball
Front-to-Back Leg Swing
Elevated Kneeling Lunge Stretch
Pogo Jump
More Exercises
Angled Acceleration Skips
Angled Bar Triceps Push Down
Angled Leg Press
The angled leg press exercise is designed to target the lower body, specifically the quadriceps, hamstrings, glutes, and calves.
Ankle Flips
Anti-Flexion Lateral Side Plank
Anti-Rotation Press Out
Archer Tucks
Arm Blaster Hammer Curl
Arm Stretch
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