Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A machine-based isolation exercise that targets the adductor muscles of the inner thigh, building strength and muscle development in the medial leg.
A plyometric exercise that combines various adductor leg swing movements to improve hip mobility, explosive power, and coordination in the lower body.
A unilateral bicep exercise that targets the biceps brachii and forearms through alternating curling movements with dumbbells, improving muscle balance and coordination.
An explosive full-body exercise that develops power and coordination by explosively lifting a dumbbell from ground to overhead position, alternating between arms.
A dynamic mobility exercise that targets the glutes, hamstrings, and core through alternating hip bridge movements with leg lifts to improve hip stability and strength.
A specialized exercise that targets the biceps using a macebell with alternating arm movements for functional strength development.
A functional core exercise that combines plank position with alternating arm movements, improving core stability, balance, and coordination through controlled transitions.
A plyometric exercise that involves performing skipping movements at various angles to improve explosive power, coordination, and multi-directional speed.
A cable-based isolation exercise that targets the triceps using an angled bar attachment, providing a comfortable grip and effective triceps engagement through controlled pushing movements.