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Alternating Plank

A functional core exercise that combines plank position with alternating arm movements, improving core stability, balance, and coordination through controlled transitions.

Exercise Overview

Category

Functional Training

Exercise_Type

Mobility

Difficulty_Level

Intermediate

Technique

Begin in a plank position with arms extended. Alternately lift one arm at a time while maintaining the plank position and keeping your body stable. Return each arm to the starting position with control.

Starting Position

Begin in a plank position with arms extended, core engaged, and body stable.

Finishing Position

Return to the starting position with both arms on the ground, maintaining proper form throughout the movement.

Form Cues

Maintain plank position, alternate arms, keep body stable, engage your core

Common Mistakes

Losing plank position, rotating hips, not maintaining form, rushing the movement

Progression Tips

Increase duration, add leg movements, perform variations, or add resistance.

Regression Tips

Reduce duration, perform on knees, or practice basic plank first.

Safety Notes

Stop if you experience pain in the shoulders, wrists, or lower back. Maintain proper form to avoid injury. This exercise requires good core strength and stability.