Technique
Begin in a plank position with arms extended. Alternately lift one arm at a time while maintaining the plank position and keeping your body stable. Return each arm to the starting position with control.
A functional core exercise that combines plank position with alternating arm movements, improving core stability, balance, and coordination through controlled transitions.
Begin in a plank position with arms extended. Alternately lift one arm at a time while maintaining the plank position and keeping your body stable. Return each arm to the starting position with control.
Begin in a plank position with arms extended, core engaged, and body stable.
Return to the starting position with both arms on the ground, maintaining proper form throughout the movement.
Maintain plank position, alternate arms, keep body stable, engage your core
Losing plank position, rotating hips, not maintaining form, rushing the movement
Increase duration, add leg movements, perform variations, or add resistance.
Reduce duration, perform on knees, or practice basic plank first.
Stop if you experience pain in the shoulders, wrists, or lower back. Maintain proper form to avoid injury. This exercise requires good core strength and stability.