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Adductor Swing Combos

A plyometric exercise that combines various adductor leg swing movements to improve hip mobility, explosive power, and coordination in the lower body.

Exercise Overview

Category

Plyometrics

Exercise_Type

Plyometric

Difficulty_Level

Advanced

Technique

Stand on one leg and perform various adductor swing movements including forward, backward, and lateral swings. Combine different swing patterns while maintaining balance and control.

Starting Position

Begin standing on one leg, ready to perform adductor swing combination movements.

Finishing Position

Return to standing position after completing the adductor swing combination sequence.

Form Cues

Control the swing, maintain balance, alternate patterns, feel hip mobility

Common Mistakes

Moving too fast, losing balance, not feeling the movement, poor coordination

Progression Tips

Increase swing range, add complexity, or perform more advanced combinations.

Regression Tips

Reduce swing range, use support, or perform basic swings first.

Safety Notes

Move slowly and controlled to avoid injury. Stop if you experience pain in the hip, knee, or groin. Maintain proper balance throughout the movement.