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Alternating Macebell Bicep Curl

A specialized exercise that targets the biceps using a macebell with alternating arm movements for functional strength development.

Exercise Overview

Category

Functional Training

Exercise_Type

Strength

Difficulty_Level

Advanced

Technique

Hold a macebell with both hands and perform alternating bicep curls. Keep your core engaged and maintain proper form throughout the movement. Alternate between arms for balanced development.

Starting Position

Stand with feet shoulder-width apart, holding a macebell with both hands at arm's length in front of your body.

Finishing Position

Return to the starting position with arms fully extended, maintaining control throughout the movement.

Form Cues

Keep core engaged, control the movement, alternate arms, maintain proper form

Common Mistakes

Using momentum, poor form, not alternating properly, rushing the movement

Progression Tips

Increase weight, add pauses, try different grips, extend duration

Regression Tips

Reduce weight, focus on form, use lighter macebell, practice technique

Safety Notes

Ensure proper grip and control of the macebell. Stop if you feel pain in your arms or shoulders. Consult a professional if you have upper body issues.