Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A compound strength exercise that targets the back muscles through controlled rowing movements using dumbbells to improve upper body strength and muscle development.
A compound strength exercise that uses dumbbells to perform overhead pressing movements to target the shoulders, triceps, and upper chest while improving upper body strength.
An isolation exercise targeting the trapezius muscles using dumbbells to improve shoulder and neck strength and posture.
An isolation exercise that targets the lateral deltoids through controlled abduction of the arms, helping to build shoulder width and improve shoulder stability.
A compound lower body exercise that targets the quadriceps, hamstrings, glutes, and adductors through lateral lunge movements with dumbbells to improve leg strength and stability.
A compound lower body exercise that targets the quadriceps, glutes, and hamstrings through controlled squatting movements with dumbbells, improving strength and stability.
A dynamic compound exercise that combines a squat with a thrust movement using dumbbells for full-body strength and power development.
A compound exercise that combines a front squat with an overhead press, developing full-body strength and power in one fluid movement.