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Dumbbell Shoulder Press

A compound strength exercise that uses dumbbells to perform overhead pressing movements to target the shoulders, triceps, and upper chest while improving upper body strength.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Stand with feet shoulder-width apart, holding dumbbells at shoulder level. Press the dumbbells overhead while maintaining proper form, then return to starting position.

Starting Position

Begin standing with feet shoulder-width apart, holding dumbbells at shoulder level.

Finishing Position

Return to standing position with dumbbells at shoulder level after completing the shoulder press movement.

Form Cues

Press overhead, maintain form, control movement, keep core engaged

Common Mistakes

Not maintaining form, moving too fast, poor coordination, incomplete movement

Progression Tips

Increase weight, add variations, or perform more sets.

Regression Tips

Reduce weight, perform seated press, or use lighter dumbbells.

Safety Notes

Maintain proper form to avoid shoulder strain. Stop if you experience pain in the shoulders, neck, or arms. Keep your core engaged throughout the movement.