Technique
Stand with feet shoulder-width apart, holding dumbbells at shoulder level. Press the dumbbells overhead while maintaining proper form, then return to starting position.
A compound strength exercise that uses dumbbells to perform overhead pressing movements to target the shoulders, triceps, and upper chest while improving upper body strength.
Stand with feet shoulder-width apart, holding dumbbells at shoulder level. Press the dumbbells overhead while maintaining proper form, then return to starting position.
Begin standing with feet shoulder-width apart, holding dumbbells at shoulder level.
Return to standing position with dumbbells at shoulder level after completing the shoulder press movement.
Press overhead, maintain form, control movement, keep core engaged
Not maintaining form, moving too fast, poor coordination, incomplete movement
Increase weight, add variations, or perform more sets.
Reduce weight, perform seated press, or use lighter dumbbells.
Maintain proper form to avoid shoulder strain. Stop if you experience pain in the shoulders, neck, or arms. Keep your core engaged throughout the movement.