Technique
Stand with feet shoulder-width apart, holding a dumbbell in one hand. Bend forward at the hips and row the dumbbell up toward your hip, keeping your elbow close to your body.
A compound strength exercise that targets the back muscles through controlled rowing movements using dumbbells to improve upper body strength and muscle development.
Stand with feet shoulder-width apart, holding a dumbbell in one hand. Bend forward at the hips and row the dumbbell up toward your hip, keeping your elbow close to your body.
Begin standing with feet shoulder-width apart, holding a dumbbell in one hand, bent forward at the hips.
Return to the starting position after completing the row movement.
Row elbow back, keep back straight, control the movement, alternate arms
Using momentum, not feeling back muscles, poor form, incomplete range of motion
Increase weight, add variations, or perform more sets.
Reduce weight, perform fewer reps, or use lighter dumbbells.
Maintain proper form to avoid lower back strain. Stop if you experience pain in the back, shoulders, or arms. Keep your core engaged throughout the movement.