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Dumbbell Rows

A compound strength exercise that targets the back muscles through controlled rowing movements using dumbbells to improve upper body strength and muscle development.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Stand with feet shoulder-width apart, holding a dumbbell in one hand. Bend forward at the hips and row the dumbbell up toward your hip, keeping your elbow close to your body.

Starting Position

Begin standing with feet shoulder-width apart, holding a dumbbell in one hand, bent forward at the hips.

Finishing Position

Return to the starting position after completing the row movement.

Form Cues

Row elbow back, keep back straight, control the movement, alternate arms

Common Mistakes

Using momentum, not feeling back muscles, poor form, incomplete range of motion

Progression Tips

Increase weight, add variations, or perform more sets.

Regression Tips

Reduce weight, perform fewer reps, or use lighter dumbbells.

Safety Notes

Maintain proper form to avoid lower back strain. Stop if you experience pain in the back, shoulders, or arms. Keep your core engaged throughout the movement.