Technique
Stand with feet shoulder-width apart, holding dumbbells at your sides. Step forward with one leg and lower your body into a lunge position, then return to starting position.
A compound strength exercise that uses dumbbells to perform lunge movements to target the quadriceps, glutes, and hamstrings while improving balance and stability.
Stand with feet shoulder-width apart, holding dumbbells at your sides. Step forward with one leg and lower your body into a lunge position, then return to starting position.
Begin standing with feet shoulder-width apart, holding dumbbells at your sides.
Return to standing position after completing the dumbbell lunge movement.
Step forward, lower body, maintain balance, control movement
Not maintaining balance, poor form, moving too fast, incomplete movement
Increase weight, add variations, or perform more sets.
Reduce weight, perform bodyweight lunges, or use lighter dumbbells.
Maintain proper form to avoid knee and hip strain. Stop if you experience pain in the knees, hips, or lower back. Keep your core engaged throughout the movement.