Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
An advanced functional exercise that combines overhead kettlebell holds with high-knee walking for full-body stability and coordination.
A cardiovascular exercise that involves jogging downhill to improve leg strength, coordination, and cardiovascular endurance while managing impact forces.
A full-body stretch that targets the hamstrings, calves, shoulders, and back to improve flexibility and posture while building strength.
An advanced calisthenics exercise that targets the entire core through a controlled full-body movement, requiring exceptional strength and stability to maintain a straight body position.
A flexibility exercise that involves dropping into a hanging position to stretch the shoulders, back, and improve overall mobility.
A compound cable exercise that targets the back muscles through a pulling movement using two pulleys simultaneously for balanced resistance.
A compound shoulder exercise that targets all three deltoid heads through a rotational pressing movement that combines lateral raises with overhead presses.
A compound chest exercise that targets the pectoralis major, deltoids, and triceps through controlled pressing movements with dumbbells to improve upper body strength and stability.