Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A compound chest exercise that targets the pectoralis major, deltoids, and triceps through controlled pressing movements with dumbbells to improve upper body strength and stability.
A compound back exercise using dumbbells to target the latissimus dorsi and other back muscles through controlled rowing movements.
A functional exercise that combines step-ups with knee drives while holding dumbbells to improve lower body strength, balance, and coordination.
An isolation exercise that targets the biceps brachii through controlled elbow flexion, helping to build arm strength and muscle definition.
A compound strength exercise that targets the posterior chain muscles through a hip hinge movement using dumbbells to improve overall strength and muscle development.
A chest isolation exercise that targets the pectoralis major muscles through controlled fly movements with dumbbells to improve chest strength and definition.
A compound lower body exercise that targets the quadriceps, hamstrings, glutes, and core through controlled squatting movements while holding a dumbbell in goblet position.