Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A compound machine exercise that targets the back muscles through a controlled pulling movement with diverging handles, providing increased range of motion and back engagement.
An advanced swimming drill that targets the core and legs through undulating body movements in the water, improving core strength and coordination for butterfly stroke.
A swimming drill that uses a kickboard to support the upper body while performing dolphin kick movements, allowing focused practice of the undulating body motion for butterfly stroke.
A functional exercise that targets the glutes and hamstrings through controlled kicking movements from a quadruped position, improving lower body strength and stability.
A flexibility exercise that uses a doorway for support to stretch various muscle groups and improve overall mobility and range of motion.
An advanced core exercise performed on a decline bench with overhead kettlebell holds and twisting movements for comprehensive abdominal development.
An advanced functional exercise that combines overhead kettlebell holds with high-knee walking for full-body stability and coordination.
A cardiovascular exercise that involves jogging downhill to improve leg strength, coordination, and cardiovascular endurance while managing impact forces.
A full-body stretch that targets the hamstrings, calves, shoulders, and back to improve flexibility and posture while building strength.