Technique
Lie on a decline bench with your feet secured and head lower than your hips. Perform a sit-up by curling your upper body toward your knees, then return to the starting position with control.
An advanced core exercise that targets the rectus abdominis and hip flexors on a declined surface, providing increased resistance and challenge for abdominal development.
Lie on a decline bench with your feet secured and head lower than your hips. Perform a sit-up by curling your upper body toward your knees, then return to the starting position with control.
Lie on a decline bench with feet secured, head lower than hips, core engaged and ready to perform sit-ups.
Upper body curled toward knees, maintaining proper form and control throughout the movement.
Curl from core, control the movement, don't use momentum, feel the contraction
Using momentum, not engaging core, incomplete range of motion, poor form
Increase decline angle, add weight, try variations, or perform more reps.
Reduce decline angle, focus on form, reduce reps, or perform regular sit-ups.
Maintain proper form to avoid back strain. Stop if you experience pain in lower back, neck, or hips. Ensure the bench is stable and properly secured.