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Decline sit ups

An advanced core exercise that targets the rectus abdominis and hip flexors on a declined surface, providing increased resistance and challenge for abdominal development.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Advanced

Technique

Lie on a decline bench with your feet secured and head lower than your hips. Perform a sit-up by curling your upper body toward your knees, then return to the starting position with control.

Starting Position

Lie on a decline bench with feet secured, head lower than hips, core engaged and ready to perform sit-ups.

Finishing Position

Upper body curled toward knees, maintaining proper form and control throughout the movement.

Form Cues

Curl from core, control the movement, don't use momentum, feel the contraction

Common Mistakes

Using momentum, not engaging core, incomplete range of motion, poor form

Progression Tips

Increase decline angle, add weight, try variations, or perform more reps.

Regression Tips

Reduce decline angle, focus on form, reduce reps, or perform regular sit-ups.

Safety Notes

Maintain proper form to avoid back strain. Stop if you experience pain in lower back, neck, or hips. Ensure the bench is stable and properly secured.