Technique
Stand on a box or elevated surface. Step off the box and land softly on the ground, absorbing the impact by bending your knees and hips. Maintain balance and control throughout the landing.
A plyometric exercise that develops lower body power and landing mechanics by stepping off a box and absorbing the landing with proper form.
Stand on a box or elevated surface. Step off the box and land softly on the ground, absorbing the impact by bending your knees and hips. Maintain balance and control throughout the landing.
Begin standing on a box or elevated surface, feet shoulder-width apart, and core engaged.
Land softly on the ground with knees and hips bent, maintaining balance and control.
Step off the box, land softly, absorb the impact, maintain balance
Landing with stiff legs, not absorbing the impact, losing balance, rushing the movement
Increase box height, add a jump after landing, perform single-leg depth drops, or add resistance bands.
Use lower box, perform step-downs, or practice landing mechanics on flat ground.
Stop if you experience pain in the knees, ankles, or lower back. Maintain proper form to avoid injury. Ensure the landing area is clear and safe.