Technique
Lie on a decline bench with feet secured and knees bent. Place hands behind your head or across your chest. Curl your upper body toward your knees, engaging your core muscles. Lower back to starting position with control.
An advanced abdominal exercise performed on a decline bench that increases resistance and difficulty compared to regular sit-ups, targeting the core muscles.
Lie on a decline bench with feet secured and knees bent. Place hands behind your head or across your chest. Curl your upper body toward your knees, engaging your core muscles. Lower back to starting position with control.
Lie supine on a decline bench with feet secured, knees bent, and hands positioned behind head or across chest.
Upper body curled toward knees with core engaged, maintaining proper form throughout the movement.
Engage core, curl from upper body, control the movement, feel abdominal contraction
Using momentum, pulling on neck, incomplete range of motion, arching back
Add weight, increase decline angle, try variations, or perform more reps.
Reduce decline angle, use regular sit-ups, focus on form, or reduce reps.
Maintain proper form to avoid neck and back strain. Stop if you experience pain in your neck, back, or abdomen. Focus on core engagement rather than speed.