Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A plyometric exercise that involves hopping laterally while crossing one leg over the other to improve agility, coordination, and explosive power.
An isometric core exercise that involves holding a crunch position, building abdominal endurance and stability through sustained contraction.
A core exercise that combines a crunch movement with reaching through the legs to target the abdominal muscles and improve core strength and coordination.
A fundamental isolation exercise that targets the biceps muscles through a controlled curling movement, typically performed with dumbbells or barbells to build arm strength and definition.
A dynamic lunge variation that involves stepping back and across the body in a curtsy-like motion to target the glutes, quads, and improve hip mobility.
A dynamic balance and plyometric exercise that combines a curtsy lunge with an explosive jump, improving lower body strength, balance, and power through controlled lateral movements.
A shoulder exercise that targets the anterior deltoids by raising dumbbells to the front, developing shoulder strength and definition.