Technique
Start in a standing position with feet shoulder-width apart. Jump explosively while rotating your body in a corkscrew motion, bringing your knees up and twisting your torso. Land softly and repeat in the opposite direction.
A dynamic calisthenics exercise that targets the core, shoulders, and rotational muscles through explosive twisting movements that combine jumping and rotation.
Start in a standing position with feet shoulder-width apart. Jump explosively while rotating your body in a corkscrew motion, bringing your knees up and twisting your torso. Land softly and repeat in the opposite direction.
Begin in a standing position with feet shoulder-width apart, ready to perform the explosive corkscrew twisting movement.
Land softly after the corkscrew twist, maintaining control and preparing for the next repetition.
Jump explosively, twist body, tuck knees, land softly
Not jumping high enough, poor rotation, landing hard, losing control
Increase jump height, add arm movements, perform in sequence, or add variations.
Reduce jump height, perform basic twists first, or practice rotation without jumping.
Land softly to avoid impact on joints. Stop if you experience pain in the knees, ankles, or lower back. Ensure adequate space for jumping and rotating movements.