Technique
Stand with feet together and hop laterally while crossing one leg over the other. Land softly and immediately hop back to the starting position, alternating the crossover leg.
A plyometric exercise that involves hopping laterally while crossing one leg over the other to improve agility, coordination, and explosive power.
Stand with feet together and hop laterally while crossing one leg over the other. Land softly and immediately hop back to the starting position, alternating the crossover leg.
Begin standing with feet together, ready to perform crossover hopping movements.
Return to standing position after completing the crossover hop sequence.
Land softly, cross legs cleanly, maintain balance, alternate sides
Landing hard, poor coordination, losing balance, not alternating properly
Increase hop distance, add complexity, or perform more advanced variations.
Reduce hop distance, use support, or perform basic hops first.
Land softly to reduce impact on joints. Stop if you experience pain in the knee, ankle, or hip. Ensure proper landing mechanics throughout.