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Crossover Hops

A plyometric exercise that involves hopping laterally while crossing one leg over the other to improve agility, coordination, and explosive power.

Exercise Overview

Category

Plyometrics

Exercise_Type

Plyometric

Difficulty_Level

Advanced

Technique

Stand with feet together and hop laterally while crossing one leg over the other. Land softly and immediately hop back to the starting position, alternating the crossover leg.

Starting Position

Begin standing with feet together, ready to perform crossover hopping movements.

Finishing Position

Return to standing position after completing the crossover hop sequence.

Form Cues

Land softly, cross legs cleanly, maintain balance, alternate sides

Common Mistakes

Landing hard, poor coordination, losing balance, not alternating properly

Progression Tips

Increase hop distance, add complexity, or perform more advanced variations.

Regression Tips

Reduce hop distance, use support, or perform basic hops first.

Safety Notes

Land softly to reduce impact on joints. Stop if you experience pain in the knee, ankle, or hip. Ensure proper landing mechanics throughout.