Menu
Sign out

Cross-Body Arm Swing

A mobility exercise that involves swinging arms across the body to improve shoulder mobility, thoracic spine rotation, and dynamic flexibility.

Exercise Overview

Category

Mobility

Exercise_Type

Mobility

Difficulty_Level

Beginner

Technique

Stand with feet shoulder-width apart and swing your arms across your body in a controlled motion. Alternate arms and maintain proper posture throughout.

Starting Position

Begin standing with feet shoulder-width apart, arms at your sides, ready to perform cross-body arm swing movements.

Finishing Position

Return to standing position after completing the cross-body arm swing sequence.

Form Cues

Swing arms across, maintain posture, alternate sides, control movement

Common Mistakes

Not feeling the stretch, poor posture, moving too fast, poor coordination

Progression Tips

Increase swing range, add variations, or perform more complex movements.

Regression Tips

Reduce swing range, slow down pace, or use modified position.

Safety Notes

Move slowly and controlled to avoid injury. Stop if you experience pain in the shoulders, neck, or back. Maintain proper posture throughout the movement.