Technique
Stand with feet shoulder-width apart and swing your arms across your body in a controlled motion. Alternate arms and maintain proper posture throughout.
A mobility exercise that involves swinging arms across the body to improve shoulder mobility, thoracic spine rotation, and dynamic flexibility.
Stand with feet shoulder-width apart and swing your arms across your body in a controlled motion. Alternate arms and maintain proper posture throughout.
Begin standing with feet shoulder-width apart, arms at your sides, ready to perform cross-body arm swing movements.
Return to standing position after completing the cross-body arm swing sequence.
Swing arms across, maintain posture, alternate sides, control movement
Not feeling the stretch, poor posture, moving too fast, poor coordination
Increase swing range, add variations, or perform more complex movements.
Reduce swing range, slow down pace, or use modified position.
Move slowly and controlled to avoid injury. Stop if you experience pain in the shoulders, neck, or back. Maintain proper posture throughout the movement.