Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A core exercise that combines a crunch movement with reaching through the legs to target the abdominal muscles and improve core strength and coordination.
A fundamental isolation exercise that targets the biceps muscles through a controlled curling movement, typically performed with dumbbells or barbells to build arm strength and definition.
A dynamic lunge variation that involves stepping back and across the body in a curtsy-like motion to target the glutes, quads, and improve hip mobility.
A dynamic balance and plyometric exercise that combines a curtsy lunge with an explosive jump, improving lower body strength, balance, and power through controlled lateral movements.
A shoulder exercise that targets the anterior deltoids by raising dumbbells to the front, developing shoulder strength and definition.
A compound squat variation using a dumbbell held in front of the chest to target the lower body while improving squat form and depth.
A shoulder rehabilitation and strengthening exercise that targets the rotator cuff and scapular stabilizers through Y, T, and W arm positions.
A static exercise that improves grip strength, shoulder mobility, and decompresses the spine through sustained hanging from a pull-up bar.
A plyometric exercise that involves explosive leg movements to improve power, speed, and explosive strength in the lower body.