Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A dynamic flexibility and mobility exercise that improves hip mobility and lower body strength through deep squatting movements with lateral weight shifting.
A deep back and shoulder stretch that targets the upper back, shoulders, and chest to improve posture and reduce upper body tension.
A mobility exercise that involves swinging arms across the body to improve shoulder mobility, thoracic spine rotation, and dynamic flexibility.
A plyometric exercise that involves hopping laterally while crossing one leg over the other to improve agility, coordination, and explosive power.
An isometric core exercise that involves holding a crunch position, building abdominal endurance and stability through sustained contraction.
A core exercise that combines a crunch movement with reaching through the legs to target the abdominal muscles and improve core strength and coordination.
A fundamental isolation exercise that targets the biceps muscles through a controlled curling movement, typically performed with dumbbells or barbells to build arm strength and definition.